Exhausted to Energized: The Spark Shift
Join Kassi Kincaid for a powerful episode of The Edge of Creativity with Robyn Engelson, wellness coach and host of the Exhausted to Energized podcast. Robyn opens up about her personal journey with Hashimoto’s and how hitting a wall with burnout—fatigue, hair loss, and total exhaustion—led her to transform her life through nutrition, mindset, and creative habits. She shares the small, daily wins that lay the foundation for big change—from ditching the snooze button to infusing joy and movement into everyday routines. Together, they explore the role of creativity in well-being, how to break through burnout barriers, and why reconnecting with your inner child might be the most strategic move you make. This episode is a must-listen for anyone craving more energy, clarity, and purpose—starting with the belief that you’re worth it.
Exhausted to Energized: The Spark Shift
Robyn Engelson brings an energizing and deeply personal lens to creativity and leadership—rooted in her own burnout recovery, a surprising autoimmune diagnosis, and a mission to help others go from exhausted to energized. What began as a personal wellness journey quickly became a movement, as Robyn used small, daily wins to rebuild her energy and purpose—and began coaching others to do the same.
From walking the dog outside instead of hitting the treadmill to meal prepping with intention, Robyn shows how creative change often starts with doing things differently. She shares how reconnecting with your inner child, refusing to live just for the weekends, and taking back your mornings can radically shift how you lead and live. This episode is for high-achievers ready to trade burnout for alignment—and who want to lead with more joy, energy, and clarity.
Episode Highlights:
(0:46) Robyn’s journey with Hashimoto’s and total burnout
(2:00) The small daily habits that fuel big change
(3:00) Her top three ways to feel energized every day
(4:45) How creativity shows up in routines and mindset
(6:45) The barriers to energy and why burnout feels like failure
(8:15) Client stories and reconnecting with joy
(11:30) The #1 takeaway: You are worth it
(12:15) The ripple effect of making your bed
This conversation is packed with takeaways for anyone looking to protect their spark, lead from within, and reimagine energy as a creative, strategic asset.
Connect with Robyn Engelson:
Website: https://robynengelson.com/
LinkedIN: https://www.linkedin.com/in/robynengelson/
Don't forget to share your takeaways! DM me on Instagram (@kassi_kincaid) with your biggest takeaway from the episode!
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